Pilates Pilates is for everyone, regardless of age, fitness level or gender.  Pilates is a complete method of exercise that focuses on building and strengthening your body’s core (back, abdominal and pelvic muscles) and improving posture. Using a series of low repetition low impact stretching and conditioning exercises Pilates allows you to tone up and develop your muscles without adding bulk while simultaneously increasing your flexibility.  It is so effective in fact that – within a short space of time - you will become aware of muscles you never even knew you had to begin with! Price: £30 for a 6 week block Next block of Beginners Pilates starts Tuesday 23rd September 2008. To register for this class please contact me on info@tanyayoung.co.uk.