Timetables Please click here to view the LIMAVADY Timetable Please click here to view the MAGHERAFELT Timetable To book a bike in the LIMAVADY class ring Tanya on 077 13161766 To book a bike in MAGHERAFELT ring Tanya/Mark 07595 467504   TY Fitness Studio (Limavady) - Limavady Small Business Agency, Aghanloo Industrial Estate TY Fitness Studio (Magherafelt) - Workspace, The Business Center, Rainey Street Description of class Spin - indoor cycling done to music Cardio Sculpt - 20 min cardio segement followed by strength training to tone and firm the entire body Spin & Ab's - 30 mins of Spin followed by 15 mins working abdominals on the floor Step aerobics - aerobics using a step! Spin & Pump - 20 mins of Spin and 20 mins of upper body workout with weights followed with 5 mins of stretches Pump - Full body workout using weights Tae-bo - Aerobic class with kicks and punches Beginners Pilates - works on correcting posture and strenghtening core muscles Advanced Pilates - for those who have already completed a beginners Pilates course Taster - A combination of the weeks' classes! A mixture of Spin, Tae-bo, step aerobics, Pilates, body pump & ab's. No muscle left unworked!